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Columbia Lake Health Club

Events and Activities


Lunch & Learns

Lunch & Learns take place on Wednesday's in the TechTown Boardroom from 5:30pm - 6:15pm.

May 14th A proper golf warm-up

May 21st The importance of planning for care - Presented by Mary Varey, B.S.W, M.S.W, Age Wise

May 28th Serving sizes- how much should you eat?

June 4th What to eat before and after a workout

June 11th
20 essentials in the grocery store

June 18th Common exercise mistakes

June 25th How to increase your metabolism

 

Upcoming Events

Laurelwood Ladies Spin-a-thon June 14th, 9am-4pm

Help us support the "Weekend To End Breast Cancer." All proceeds go to The Campbell Family Institute at Princess Margaret Hospital.

Event details:
- Membership is not required
- One time registration fee of $20
- One hour instructor led class: minimum $50 donation/pledges per class (tax deductible)
- Sponsor a bike for $450 so you and your co-workers/friends can take turns riding all day
- LOTS OF GREAT PRIZES TO BE WON!

For more information email spinathon@laurelwoodladies.com or visit www.laurelwoodladies.com

Download your registration form (213Kb pdf)

Download your pledge form (198Kb pdf)

Past Events

Spin-a-thon May 10th, 9am-4pm

Help us support the Sears National Kids Cancer Ride. Our personal trainer Meredith Stockie and her fiance Scott have set a goal to raise $50,000 and are half way there.

Ride for one hour (or more!) as part of your own across Canada trek. Put a team together to ride for the entire day for $500 or register for $50 and raise another $50 in donations for each riding hour. Each hour will let you experience a province. Be prepared to climb through BC or speed through the prairies. First come, first booked into the hour and province of your choice. Only enthusiasm is required. Get your friends to try our superior Keiser bikes. Membership is not required to participate in this important event.

Contact Meredith at meredithstockie@yahoo.com to register. Click here to download a pledge form.
Grand Lifestyle Show May 3rd-4th, 2008

March 1 Celebrate being "Younger Next Year" with Mr. Chris Crowley
Join us on Saturday March 1st from 10am-3pm. Don't miss out on this special day! This is your chance to meet Mr. Chris Crowley, author of "Younger Next Year" and learn about how you can live a longer and healthier life. Open to the public.

February 19th Texas Hold'em Poker Tournament.
Tickets are $50 each and are on sale now. Tournament begins at 7pm. Proceeds go to the Food Bank of Waterloo Region. Thanks to Tim Jackson for his participation and support. Click here for more info.

November 1, 2007 Get Fitted! Join us on Thursday November 1 from 4-7pm for our huge “Get Fitted” event. You can get advice on the right athletic shoes for the right weather and activity, ski helmets, indoor vs. outdoor apparel, snowshoes and nutrition products. For more information please click here.

November 2, 2007
Columbia Lake Health Club is pleased to be a sponsor of: Balance: At the Heart of a Woman, where Dr. Marla Shapiro will be speaking at Bingeman's about the silent killer of women – heart disease.

October 15, 2007
TechTown is pleased to be participating in the 2007 – The Workplace Showcase, a conference sponsored by the University of Waterloo. TechTown is participating as a unique venue that contributes to the development of a community - Columbia Lake Health Club is participating as a contributor to a healthy community.

September 19, 2007
TechTown hosted the “Building the Tech Community” event to announce the construction of two new buildings and the arrival of Google in its Research and Technology Park.