Personal Training

Our team of certified fitness professionals is the most experienced in Kitchener-Waterloo; specializing in working with adults 35+. We match you with the right personal trainer for you, based on your goals and their expertise.

Our customized personal training provides you with:
• An exercise workout program designed according to your specific health factors and fitness level
• Experienced and industry certified personal trainers with expertise in exercise physiology and regular professional development
• Safe exercise workouts for those new to fitness
• Rehabilitation from injuries following your work with a physiotherapist
• Motivation, challenge and inspiration throughout your exercise training program
• Accountability and coaching so your exercise workouts become a necessary part of your day

You are five times more likely to achieve your fitness goals when working with a personal trainer. Contact Conan to find out how you can get started.