Personal E-Training

Unique to Columbia Lake, we make working out effective, efficient and easy.

How Personal E-Training (PET) Works
We design an exercise program based on your current fitness level, preferences and schedule then load it to a USB key - this is your e-trainer.

When You Work Out
Walk into the Club, plug the e-trainer into a kiosk and select your pre programmed exercise workout - it's that easy! It will direct you to use the right equipment at the right pace for the right duration, all based on your individual needs.

Never forget how to adjust a machine again, lose count of the number of reps or walk around with a piece of paper. You'll always know what to do next and getting back into a routine will be easy if you miss a day of your exercise training program.

Your e-trainer will monitor your heart rate, the distance travelled and your weight lifted. This data is used to monitor your progress and determine when a new fitness program is needed. You can also review this information on your home computer to monitor your progress at mywellness.com.

Contact Nancy for more information and how to save time with an effective fitness program.