Get Healthy > Non-Member Programs
There is no membership required for all of the following programs at Columbia Lake Health Club.
Indoor Golf
Learn, practice play in our two HD indoor golf simulators. Choose from over 15 championship courses and play a full round solo or with your foursome. Book a lesson with golf pro Tony Martin, CPGA to learn or improve your skills. Visit www.columbialakeindoorgolf.com for more information.
Shape Up Fitness Challenge
This 8-week team fitness challenge will help you shape-up and slim down! Be motivated and challenged by your team members and team leader! Your Personal Trainer will motivate, challenge and educate you about how to get the most from your workout time and improve your nutrition.
Non-Member Personal Training
Our expert trainers are available for training without a club membership. For more information on our trainer skills and some of their success stories visit the personal training page
Guaranteed Weight Loss Program
Achieve your weight loss goals guaranteed with our weight loss program. Your personal trainer will give show you how to build a sustainable and healthy lifestyle with an exercise program designed specially for you and nutrition counselling to make sure those pounds stay off. For more information visit our weight management page.
Women on Weights
For Women Only - Learn how to use free weights to improve your fitness, burn calories and tone muscles while increasing strength endurance and bone density. You’ll work with a personal trainer in a small group over six weeks and learn how to exercise effectively.
For more information contact Corrie.
Lifting 101
For Men Only - Learn proper form and new exercises for a more effective workout. Increase strength, muscle tone and burn more calories by lifting the most appropriate weight and reps. You’ll work with a personal trainer in a small group over six weeks and learn how to exercise effectively. For more information contact Corrie.
Snowshoe Club
Join us as we enjoy the snow and explore nearby trails while improving our cardio and building strength, balance and endurance. Class begins week of January 9th and runs on Tuesday and Thursday at 9:15am and Saturday at 9am. Please bring your own snowshoes - contact Adventure Guide for rentals
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