Personal Trainers

I was introduced to the world of fitness at an early age. Growing up I was actively involved in many sports including soccer, baseball and competitive swimming. I continued my involvement in sports into high-school and university where I discovered a love for football. While I have always loved being an athlete, it did have one down side – injuries! As an athlete I have spent many days trying to recover from various injuries and in doing so, found a passion for the rehabilitation process.

I have completed my degree in Kinesiology & Physical Education from WLU, and have recently earned a second degree in Athletic Therapy from Sheridan College. During my years of schooling I worked closely with athletes in helping them achieve their performance goals and rehabilitation needs. Some of the teams I have had the pleasure of working with include: WLU football, Kitchener Braves lacrosse, Bahamas National Soccer Association, UW football, and currently with UW Men’s hockey.

Whether you are an experienced athlete looking to take your training to the ‘next level’, or a first time gym member, I am here to help! I can create individualized programs to help you gain strength, enhance performance, develop better body awareness and prevent/recover from injuries. My goal is to educate and motivate!