Health & Fitness

Calorie Counter

A calorie is a measurement of the energy a person receives from the food he or she eats. A calorie counter is a great tool for tracking your daily caloric intake.

Calorie Counter

BMI Calculator

BMI is a ratio of weight-to-height. There are four categories of BMI ranges in the Canadian weight classification system. These are:

• underweight (BMI less than 18.5)
• normal weight (BMI 18.5 to 24.9)
• overweight (BMI 25 to 29.9)
  
• obese (BMI 30 and over)

BMI Calculator

Contact Columbia Lake Health Club at (519) 746-7416 for more information.