Sports Conditioning

Do you want to improve your performance on ice? On the course? On the slopes?

Do you want to get the most out of your ski holiday? Your golf vacation?

Do you want to increase your strength and endurance for your favourite sport?

Golf Conditioning starts March 17th!! Register now!!

Golf Conditioning

Our group sports conditioning programs offer dry-land training that will help you perform at your peak. We help you strengthen the key skills that you need in your sport through a program of:

• Innovative drills
• Consecutive skill development
• Core training for balance and stability
• Flexibility training
• Full strength conditioning

Our group sports conditioning programs currently focus on hockey, skiing/snowboarding and golf. One-on-one sports conditioning can be designed for you by one of our trainers who shares your passion for the same sport. Session lengths vary based on program demands.

Ski/Snowboard Conditioning

Hockey Conditioning

Contact Columbia Lake Health Club (519) 746-7416 or stop by the Training Desk for more information.