Pilates and Yoga

Columbia Lake Health Club offers a variety of Pilates and Yoga classes in 8 week sessions that easily fit into your busy life. Non-members are welcome to join our Pilates and Yoga Program, so invite your friends!

Pilates I

Pilates I expands on techniques gained in Intro to Pilates with greater focus on improving the flow of basic exercise. You will work on moving from one pose into the next with stability and ease. In this series new exercises are introduces to boost core strength and stability. Previous Pilates experience is not required.

Pilates II

Or more challenge, Pilates II is and intermediate level which will take you through a dynamic, full-body workout. Exercises in this series help to stretch and tone all muscles groups. Pilates II is a class that will streamline your body without adding bulk. Pervious Pilates experience is required.

Pilates + Stretch

The Pilates system focuses on increasing flexibility and strength, without building bulk. It is a series of controlled movements involving breathing, centering of one’s body, control, and concentration. Pilates conditioning promotes balance and a lengthening of muscle for people of all ages and physical conditions. This session focus one hour on the Pilates System followed by 30 minutes focused on Stretching and relaxation. It is the best of both worlds!