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Cycle & Wave

Columbia Lake Health Club

 

Cycle and Wave Classes

Columbia Lake Health Club offers a variety of cycle and wave programs. We change our programs and scheduling regularly to meet the needs of our members. Class schedules are available here. Our group cycle and wave programs include:

Novice Classes

Intro to Cycle - An introductory to fitness cycling, for brand new participants. This entry level session will walk you through the fundamentals of group cycle. This intro format will cover bike set up, safety, and basic drills in a 45 minute class.

Revolution 1 - A cycling experience designed for the beginner looking to enhance his/her working knowledge of indoor cycling and increase physical stamina. An excellent stepping stone to other Revolution workouts, this entry level session will have limited standing positions, with adequate recovery periods.

Wave 1 - Ever wonder what this equipment can do for you? Come out and join this easy to follow class that will prove to be very effective both aerobically and muscularly in just 20 minutes. The best part is – no co-ordination requires and there is no impact on joints.

Multi-Level Classes

Revolution 2 - An intermediate cycling workout designed to promote increased intensity and conditioning opportunities. Greater emphasis on Speed, Strength, Endurance, and Balance will be the focus, with attention on performance visualization and assist the cyclist with achieving a more complete cycling experience.

Wave Circuit - A great class to maximize your calorie burn and improve the tone of your muscles. Alternate the Wave with strength training for a stronger you!

Extreme Classes

Enduro Ride - Only for the strong of quad and glute!! This total cycling experience is initiated by only a select group of instructors, looking to persuade and push your pulse into a zone reserved for the road warrior. Arrive on time—this crew maximizes every minute and the ride is 90 minutes long!

Revolution 3 - Emphasizing power and explosive techniques, this 45 minute cardio segment is for the experienced rider. This workout will be looking to increase work loads for longer periods of time, with less rest. The established cyclist will find this guided challenge helpful in developing more strength and speed.

Wave 2 - Take what you have learned in basics and step it up a notch. Burn calories 3x faster in this high energy, non impact workout, designed to work your entire body in only 30 minutes.