Sports Conditioning

Dry land training for skiing and snowboarding has begun!

Click here to learn more about our dry land training program.

Do you want to improve your performance on ice? On the course? On the slopes? Do you want to get the most out of your ski holiday? Your golf vacation? Do you want to increase your strength and endurance for your favourite sport?

Our group dry land training programs will help you perform at your peak. We help you strengthen the key skills that you need in your sport through a program of:

• Innovative drills
• Consecutive skill development
• Core training for balance and stability
• Flexibility training
• Full strength conditioning

Our group dry land training programs currently focus on skiing and snowboarding. One-on-one sports conditioning can be designed for you by one of our trainers who shares your passion for the same sport. Session lengths vary based on program demands.

Contact Columbia Lake Health Club (519) 746-7416 or stop by the Training Desk for more information.