Skip Over Navigation

Class Schedules

Subscribe to our newsletter:

Class Schedules

Schedules are available for the following classes: Group Aerobics, Group Cycle and Wave, Kinesis, Pilates and Yoga, and Group Personal Training.

Group Aerobics

Effective April 21st - June 29th 2008

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
  6:45am-7:30am
Strength 2
Angie
  6:45am-7:30am
Strength 2
Angie
     

9:15am-10:00am
Step 1
Jess

9:15am-10:00am
Gentle Joints
Marni

9:15am-10:00am
Dance Mania 1
Jess

9:15am-10:00am
Bosu 1
Erin

9:15am-10:00am
Core Condition
Meredith

9:00am-10:00am
Strength 2
Angie/Angela

10:00am-10:45am
Dance Mania 1
Jess/Angela

 
10:15am-11:00am
Low and Lean
Nadia
  10:15am-11:00am
Gentle Joints
Ronda
  10:15am-10:45am
Core Condition
Lisa
11:00am-11:45am
Strength 1
Jess/Angela
12:15pm-12:55pm
Strength 2
Karen
12:15pm-12:55pm
Bosu 1
Karen/Marni
12:15pm-12:55pm
Strength 1
Karen
12:15pm-12:55pm
Dance Mania 1
Jess
12:15pm12:55pm
Core Condition
Jillian

11:00am-12:00pm
Limber Limbs
Terra

12:00pm-12:45pm
Step 1
Jess
             
5:15pm-6:00pm
Strength 2
Karen
5:00pm-5:45pm
Step 2
Angie
5:15pm-6:00pm
Boxing 2
Lisa
5:15pm-6:00pm
Step 1
Jess
5:30pm-6:15pm
Boxing 2
Karen
   
6:00pm-6:45pm
Dance Mania 1
Jess

5:45pm-6:30pm
Bosu 2
Angie

6:00pm-6:45pm
Strength 2
Karen

6:00pm-6:45pm
Low and Lean
Kim

6:15pm-7:00pm
Core Condition
Karen

Please Note:

All Fit Babies and Fit Bellies and Limber Limbs classes will be held in the Yoga & Pilates Studio.

The times for those classes can be found on the Wave and Flexibility schedule.

7:00pm-7:30pm
Core Condition
Jess


7:00pm-7:45pm
Dance Mania 1
Angela

7:00pm-8:00pm
Boxing Skills
Will R

 
 

7:30pm-8:30pm
Intro Kickboxing
Kevin

8:00pm-8:30pm
Core Condition
Jess

 


 

Group Cycle

Effective April 21st - June 29th 2008

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:15am-7:00am
Revolution 2
John

6:15am-7:15am
Revolution 3
Meredith
 

6:15am-7:00am
Revolution 2
Kim

   

9:30am-10:15am
Revolution 2
Marni

9:15am-10:00am
Revolution 2
Nadia
  9:15am-10:00am
Revolution 2
Marni
  9:00am-10:00am
Revolution 3
Lisa
9:00am-9:45am
Cycle Basics
Karen/Paul
          10:15am-11:00am
Revolution 1
Nadia
10:00am-11:00am
Revolution 2
John/Paul
12:10pm-1:00pm
Revolution 2
Daryl

12:10pm-1:10pm
Revolution 3
Tania
12:10pm-1:00pm
Revolution 2
Paul/Karen

12:10pm-1:10pm
Revolution 3
Meredith

11:15am-12:00pm
Revolution 2
Kim/Kate
 
             

 
 
   
5:30pm-6:30pm
Revolution 3
Susan
5:30pm-6:30pm
Revolution 2
Paul
6:00pm-7:00pm
Revolution 2
Susan
5:15pm-6:00pm
Revolution 2
Paul
     
6:45pm-7:30pm
Revolution 2
Kim
 

6:00pm-7:30pm
Enduro Ride
John/Paul




6:30pm-7:15pm
Cycle Basics
Paul


7:00pm-7:45pm
Revolution 1
Jess

       

Group Wave and Flexibility

Effective April 21st - June 29th 2008

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
  9:30am-9:50am
Wave 1
Jillian
6:30am-6:50am
Wave 1
Angela


8:45am-9:05am
Wave 1
Meredith

9:30am-9:50am
Wave 1
Paul/Kate
 
  10:00am-11:30am
Fit Babies
Leigh


   

11:00am-12:00pm
Limber Limbs
**Terra


10:00am-10:30am
Wave 2
Kate


12:15pm-12:45pm
Wave 2
Angela
  12:20pm-12:40pm
Wave 1
Marni

 

 

 
 
         


 
       
5:00pm-5:30pm
Wave 2
Marni
   
 

Please Note:

All Fit Babies and Fit Bellies and Limber Limbs classes will be held in the Yoga & Pilates Studio.

** Except Saturday Class which will now be held in the aerobics studio.

 



6:10pm-6:30pm
Wave 1
Kim

6:30pm-7:30pm
Limber Limbs
Terra
5:30pm-5:50pm
Wave 1
Angela
6:00pm-7:30pm
Fit Bellies
Leigh
 


 

 


7:30pm-8:30pm
Limber Limbs
Terra


Group Personal Training

Effective April 21st - June 29th 2008

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
 
 

 

 

 
 

 

 

 

   
9:30am-10:15am
Group Training
Erin
      9:30am-10:15am
Group Training
Jillian

 

 

 
  10:00am-11:00am
Group Training
Jillian
 
     
4:30pm-5:15pm
Group Training
Jillian
  4:45pm-5:30pm
Group Training
Jillian
       

   

 

 

 

Please Note:

12 hour pre-registration is required.

Group Training sessions are 45min in length.
Sport specific programs are 1 hour in length.

Create flexibility in your schedule by choosing a different class each week!


6:30pm-7:15pm
Group Training
Kevin
  6:30pm-7:15pm
Group Training
Jillian
 


     

Pilates and Yoga

Effective April 21st - June 29th 2008

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
 
    6:30am-7:30am
Yoga Fever
Lisa
   
    9:00am-10:30am
Pilates II & Stretch
Kim
 
   
 


   

 

 


             




 


  6:00pm-7:00pm
Pilates I
Alison

 



Please note:

All classes run for 12 weeks.

All programs at progressive.

12 week packages can be purchased or Flexible packages can be created.

Please see the Front Desk for details.

7:30pm-8:30pm
Yoga Fever
Natasha

7:30pm-8:30pm
Pilates II
Ellen
 

8:00pm-9:00pm
Yoga Fever
Sean