Personal Training

Enjoy the benefits of prefered access and effective workouts.

You are 5 times more likely to get the results you want when you workout with a personal trainer. Meet with one of our personal trainers who will custom design your workout to maximize your workout according to the time you have available and your lifestyle. Each of our trainers have university degrees in health, kinesiology or physical education and additional training that makes them the best in the region. Our trainers have specialties in corrective and rehab exercise, sports conditioning and holistic lifestyle coaching motivating and challenging our clients to achieve fitness results fast.

We have 2 exclusive personal training studios available to our prefered clients so that you have quick access to all the equipment that you want and privacy that you deserve.

Personal training packages are available in multiple session packages. Ask about our personal training special offer.

Our Members Say...

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Top 10 Reasons To Use a Personal Trainer

1. Save time by working out effectively
2. Get results faster
3. Recover from injury safely
4. Train for a specific sport
5. Avoid injury
6. Be challenged every session
7. Nutrition counseling to support your goals
8. Scheduled into your day
9. Build confidence to train on your own
10. You will look forward to working out

Dryland Training

Do you want to improve your performance on the ice? On the course? On the slopes? Do you want to get the most out of your ski holiday? Your golf vacation? Do you want to increase your strength and endurance for your favourite sport?

Our personal trainers have expertise in getting you ready to perform your favourite sport. They combine cardio training, innovative drills, stability and strength training that will get you ready fast. Individual or group training available. Bring your favourite foursome in for some pre-season golf conditioning.

Call Tania Pettit-Tracey at Columbia Lake Health Club (519) 746-7416 for more information.