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Equipment

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Columbia Lake Health Club

Equipment

Columbia Lake Health Club brings you cardio and circuit training systems from Technogym, the technology intensive fitness equipment supplier that understands the complexity of movement and the need for challenge.

Columbia Lake Health Club has twice as much equipment as the
average of all the clubs in Waterloo with free group equipment orientations occurring daily.

  • Treadmills 28
  • Ellipticals 22
  • Upright bikes & Recumbent bikes 12
  • Cycling bikes 25
  • Wave 18
  • Rowing machines 2
  • 24 satellite stations fed directly to your
    choice of cardio equipment

As a result of member request, we have just added 2 new rowing machines.  These are located on the mezzanine with a view to both the main fitness floor and the R+T Park.  Come enjoy the benefits of this new equipment and the natural light.

Come try out the state-of-the-art equipment at Columbia Lake Health Club by downloading a one day free pass.

For more information call Columbia Lake Health Club at
(519) 746-7416.

What’s the CardioWAVE?

The Cardio Wave™ makes movement more fun. It provides a total and effective workout as part of an individual cardio workout, part of a group fitness class, or as part of a sports conditioning program. It is certified by the Canadian Older Adult Association as being the best piece of cardio equipment for older adults.

Circuit Training

Interested in circuit training? Three of our circuits are located on the main fitness floor and one is located within the women’s only area. We have four full lines that include the PeT system.

What is PeT?

Your personal electronic trainer, your “PeT” allows you to maximize your workout time by moving through the stations. Work with your PeT for 30 minutes, keep your heart rate at your acceptable upper range and get even greater benefits. Contact Tania to find out more.

Free Weights

Looking for free weights? We have 6 racks of free weights located throughout our 30,000 s.f. facility. We have 3 squat racks, EX Curl bars and accessories that allow you to complement strength training with balance and core exercises.

Kinesis is:

  • Perfect for the sports enthusiast who wants to cross train
  • Perfect for the older adult who wants to reduce the risk of injury
  • Perfect for those with less time to workout
  • Perfect for those who are looking for intensity, challenge and creativity

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