| Schedule effective June 30th - August 31st 2008 |
|---|
| | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 6:00am | Rev 2
6:15am-7:00am | Strength
6:45am-7:30am | Rev 3
6:15am-7:15am | Strength
6:45am-7:30am | Rev 2
6:15am-7:00am
| | |
| 7:00am | |
Rev 2
7:15am-8:00am
| | | | | |
| 8:00am | | | | | Wave 1
8:45am-9:05am | | |
| 9:00am | Step 1
9:15am-10:00am Rev 3
9:15am-10:15am * Group Training
9:30am-10:15 | Sweat
9:15am-10:00am Rev 2
9:15am-10:00am | Dance Mania
9:15am-10:00am *Pilates II & Stretch
9:00am-10:30am | Bosu
9:15am-10:00am Rev 2
9:15am-10:00am | Strength
9:15am-10:00am * Group Training
9:30am-10:15am | Strength
9:00am-10:00am Rev 3
9:00-10:00am Wave 1
9:30am-9:50am | Cycle Basics
9:00am-9:45amCore Condition
9:15am-9:45am |
| 10:00am | | * Fit Babies
10:00am-11:30am
| Strength
10:00am-10:45am |
| Core Condition
10:00am-10:30am | Core Condition
10:15am-10:45am Rev 1
10:15am-11:00am | Dance Mania
10:00am-10:45am
Rev 2
10:00am-11:00am |
| 11:00am | | | | | | Limber Limbs
11:00am-12:00pm Rev 2
11:15am-12:00pm
| Strength
11:00am-11:45am |
| 12:00pm | Rev 2
12:10pm-1:00pm Strength
12:15pm-12:55pm | Balance and Strength
12:15pm-12:55pm Wave 2
12:15pm-12:45pm | Rev 3
12:10pm-1:10pm Core Condition
12:15pm-12:55pm | Rev 2
12:10pm-1:00pm Dance Mania
12:15pm-12:55pm |
Rev 3
12:10pm-1:10pmLimber Limbs
12:15am-12:55pmWave 2
12:15pm-12:45pm | |
|
|
| 4:00pm | * Group Training
4:30pm-5:15pm | | * Group Training
4:45pm-5:30pm | | | | |
| 5:00pm | Wave 2
5:00pm-5:30pm Strength
5:15pm-6:00pm | Step 2
5:15pm-6:00pm Rev 2
5:30pm-6:15pm | Boxing 2
5:15pm-6:00pm Wave 1
5:30pm-5:50pm | Step 1
5:15pm-6:00pm Rev 2
5:30pm-6:15pm | Boxing 2
5:30pm-6:15pm | | |
| 6:00pm | Dance Mania
6:00pm-6:45pm Wave 1
6:10pm-6:30pm Rev 3
6:00pm-7:00pm | Strength
6:00pm-6:45pm Cycle Basics
6:30pm-7:15pmLimber Limbs
6:30pm-7:30pm | Strength
6:00pm-6:45pm Rev 2
6:00pm-6:45pm
| Sweat
6:00pm-6:45pm Enduro Ride
6:30pm-8:00pm * Group Training
6:30pm-7:15pm | Core Condition
6:15pm-7:00pm | | |
| 7:00pm | Core Condition
7:00pm-7:30pm Rev 2
7:15pm-8:00pm
| Boxing 2
7:15pm-8:00pm
| Rev 1
7:00pm-7:45pmSweat
7:00pm-7:45pm | Boxing Skills
7:00pm-8:00pmLimber Limbs
7:30pm-8:30pm | | | |
| 8:00pm | | | Core Condition
8:00pm-8:30pm
| | | | |
|
| * These programs are fee for service based |
|
| Cardio classes |
| Cycle classes |
| Strength/flexibility classes |
| Yoga/Pilates |
| Group Training/Fit Babies |
