A fitness tracker can count your steps, but does it mean you will have a healthy life? Some studies show that a fitness tracker can help. In an AJPM study, older women were more active with trackers. The study followed 51 overweight women. Before the study, they exercised 33 minutes a week. All women were … Read more
Healthy weight loss is the only way to keep weight off. While fad diets are popular, they tend to be unsuccessful. After losing weight at first, the pounds return over just a few months. Worse still, fad diets are not healthy for your body. They are restrictive and focus on just a few foods. Instead … Read more
Dieting Tips As a rule, the basic way to lose weight is to eat fewer calories than you burn. Although this among other dieting tips can help you to lose weight, it is also important to consider the types of calories that you consume. Fiber, protein and nutrient-dense vegetables can help you feel satiated, so … Read more
Trying to Lose weight fast can seem almost impossible. You plan out the perfect diet, exercise daily and still the pounds do not seem to go away. If you have had a problem with losing weight in the past, hypnosis can help. Whether time constraints or stress get in the way, hypnosis to lose weight … Read more
With the day to day life becoming more demanding , we find ourselves reaching for the wrong types of food. This leads to weight gain, something that can negatively affect our health. The best way to address this challenge is with hypnosis for weight loss in NYC! But why is this helpful, and what are … Read more
The summer months are a fabulous time to get in shape. Unlike the other seasons, most people have no trouble finding suitable outdoor activities. Of course, some exercises will be more effective than others will, and it is crucial for a person to choose an exercise that helps him or her lose weight with ease. … Read more
How to lose weight is a problem that people have wrestled with more and more as our society has become more sedentary. There are some very interesting things going in society today related to Western culture’s overall fitness. What I find amazing is the fact that society talks such a good game about fitness and … Read more
Being overweight will cause many problems and other underlying health conditions with it. Hemorrhoid is one of the embarrassing conditions which come with the problem of being overweight. Hemorrhoid is one of the severe health problem which damages your daily life. The symptoms associated with hemorrhoids are extreme pain in your anal area, swelling, inflammation … Read more